As awareness about holistic medicine and wellness grows in india, you will be hearing more and more of this herb. The literal translation of the word “Ashwagandha” is “the smell of a horse” and thankfully, the translation is only metaphorical. Ashwagandha is supposed to give a man the power of a stallion. This herb is also has a pseudonym Indian ginseng gives its extraordinary rejuvenating properties and its prowess as an immunity booster. The roots of this plant are historically known to possess healing properties for a wide array of ailments justifying its title as a miracle herb. In traditional Ayurveda, Ashwagandha is one of the most widely used herbs, particularly known to help in relieving stress and other chronic illnesses. This herb is also naturally grown not only in India but also in parts of North America and Africa as medicinal plants. The health benefits of this magic herb are vast and widely researched too.
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